I haven't wanted to admit it to myself, but it's true. I should avoid gluten. For the past several weeks, I've been avoiding it almost completely. And I feel great. Dang it! I really didn't want to be a gluten-free vegan. It sounded like such a pain. But if anything, the past few weeks have taught me that it's not much of a pain after all. Swapping out spelt or sprouted bread and brown rice pasta for "regular" bread and pasta took care of most everything. And I can still bake, thanks to Bob's Red Mill Gluten-free Baking Flour.
Am I 100% gluten-free? Not really. I ate some naan at an Indian restaurant the other day. I couldn't resist! But I noticed that afterward, I felt drowsy, and irritated in both a physical and emotional way. Hard to explain, just a sort of sleepy yet inflamed feeling. That can't be good!
Avoiding this weird reaction isn't the only benefit of avoiding gluten, though. For the first time in my life, I am not constantly craving sweets. Jonesing for junk food, regardless of whether I am hungry, has been the background noise of my existence for as long as I can remember. I didn't think of it as a problem, I just chalked it up to having a sweet tooth. Wow, what a liberating feeling to simply feel either satisfied, or actually hungry. Now I know what it's like to be able to NOT think about food for long periods of time. Is this what normal feels like?